

Individual
Therapy
If you’re looking for quality Therapy sessions with a certified Psychotherapist that cares, then you’ve come to the right place. I guide my patients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today and see what I can do for you.
Family
Therapy
Do you have some conflict in your family that can't seem to work its self
out? Scheduled a family session with me to help learn conflict resolution, communication skills, and self-reflection. Let me help rebuild and strengthen your family.
Play Therapy
Do you have a child between the ages of 4 and 12 with behavioral issues? Schedule an appointment for emotion regulation, behavioral modification, social skills, empathy, respect, and problem-solving skills through play.


Shalonda Thomas, LCSW


Hello and welcome to Discovering Hope Counseling Services. My name is Shalonda Thomas and I'm a Licensed Clinical Social Worker. I received my Master's from The University of Texas at Arlington in 2015. Since then I have been helping clients with life changes, anxiety, depression, relationships, self-esteem, stress management etc. I use various therapeutic modalities, tailored specifically to the client's needs. Congratulations on taking the first step in your journey to healing. You are now one step closer to becoming the person that you truly want to be. Please feel free to contact me directly with any questions or concerns.
RATES
$100 PER 50 MINUTE SESSION
Report Preparation is $ 40.00 per 30 minutes
*******This includes Family and Medical Leave Act Paperwork (FMLA), Long Term Disability Paperwork (LTD), Short Term Disability Paperwork, (STD), court paperwork, or anything of that sort.********
This paperwork WILL NOT be completed until after the 4th session of therapy.
ACCEPTED INSURANCE
UNITED HEALTHCARE
CIGNA
ANTHEM
OSCAR
BLUE CROSS BLUE SHIELD
MEDICARE
BRIGHT HEALTHCARE
APOSTROPHE
KAISER PERMANENTE
CARE FIRST
FRIDAY HEALTH PLANS
MEDICAL MUTUAL
OPTUM
AETNA
**SELF PAY OPTIONS ARE ALSO AVAILABLE**
What To Expect After Requesting An Appointment
1. An e-mail that your appointment has been confirmed or a declined (as that time slot/day is no longer available).
2. An e-mail requesting that you sign consent forms and provide your insurance information (admission paperwork must be completed 48 HOURS prior to appointment or appointment will be CANCELLED.)
3. A call from me with in 24-48 hours to discuss your concerns.